How well do you cope with stress? And can stress ever be good for you?

In this two-hour webinar, participants will be able to:
+ Identify the early warning signs of stress, types of stress, and effects of stress
+ Understand positive and negative coping styles, plus your personal coping style
+ Learn specific skills to cope well with and thrive from stress

This session is open to everyone and is offered free of charge. We appreciate your interest in learning more about mental health and wellness.